MENTAL ENDURANCE: SAS and Elite Forces Guide
Covers all areas: mental tools; gaining the psychological edge; building mental strength; training your mind; visualization techniques; physical challenges; diet and nutrition; defeating an opponent; dealing with trauma; and more. Well illus.
Format: Paperbound
Pages: 320
Publisher: Lyons
ISBN: 9780762787852
Item #: 7977824
Published at $19.95
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